The Spud Solution: A History of the Potato Diet

This book explores the surprising history of eating mostly potatoes. It traces the roots of the potato diet and its recent comeback, sets out the case against it, and shares stories of people who tried it. A final section offers ideas for anyone thinking of creating their own plan. Balanced and readable, it suits readers curious about simple eating approaches and food history. It is written in a clear, friendly style that is easy to enjoy. Not medical advice. 170 pages.