The Diet Delusion: A History of Fads, Frauds, and the Science of Eating

This book takes a lively look at the history of dieting. It traces the roots of dietary dogma, then explores the battles over carbohydrates and high-protein plans, the rise of cleanses, detoxes and liquid diets, and diets shaped by moral, ethical and personal beliefs. A final section offers practical thoughts on eating well beyond passing trends. Anyone tired of conflicting nutrition advice, or curious about how food fashions come and go, will enjoy this read. Not medical advice. 166 pages.