The Plant Paradox: Dr. Steven Gundry and the Battle for Nutritional Truth

This book explores the Plant Paradox, the diet approach associated with Dr. Steven Gundry. It begins with the origins of his ideas about plants and lectins, then looks at the impact the Plant Paradox has had on discussions of health. The final part weighs the pros and cons and considers practical ways people apply it in everyday eating. Readers curious about the diet, whether considering it or simply wanting a clear overview of the debate, will find it a balanced and readable introduction. Not medical advice. 89 pages.