The Negative-Calorie Myth: Separating Fact from Fiction

This book examines the popular idea of negative-calorie foods. It looks at the science and myth behind the concept, lists foods commonly described this way along with their benefits, and weighs their pros, cons, and real-world effectiveness. It also traces the history of the idea and the people associated with it, and closes with a practical plan for adding these foods to everyday eating. Readers curious about nutrition claims will find a balanced, useful guide. Not medical advice. 179 pages.