The Year of Radical Living: A.J. Jacobs and the Art of Total Immersion

This book explores the roots of modern chronic illness from a holistic viewpoint, discussing terrain theory, pharmaceuticals, industrial food, environmental toxins and stress. It then offers a toolkit of natural strategies, from sunlight and whole foods to fasting, movement and gut health, along with ideas for building a resilient mindset. The final part looks at safeguarding your health and finances from systems of control. For readers interested in natural health and self-reliance. Not medical advice. 172 pages.