The Pegan Paradox: Dr. Mark Hyman and the Battle for Modern Health

This book explores the Pegan diet, the blend of paleo and vegan ideas associated with Dr. Mark Hyman. It looks at the origins and philosophy of the approach, its influence on health conversations and wider society, and how it works in practice, including its benefits, drawbacks and possible solutions. Readers weighing up different eating styles, or curious about this popular plan, will find a balanced and accessible overview. Not medical advice. 89 pages.